Ruhika Gambhir is a counselling psychologist with over 5 yrs of experience in individual consulting and group outreach.

She has done her masters in Human Development and Family Relations and specializes in intra-personal concerns and life-skills enhancements.
She works with individuals to support them cope with challenges related to mental well-being, emotions and relationships using a range of Psychotherapeutic Concepts of Counselling and tools of Positive Psychology.

She believes in working on a decided plan of action with her clients as she aims to make individuals self-reliant and solution-oriented post the therapy with her.

Her areas of expertise are: Couple-Relationship, Marital Conflicts, Ante-Natal and Post-Partum Mental Health Concerns, Post Natal Mental Healthcare, Post Adolescence & Young Adult Concerns.

In her experience, she has also designed and conducted workshops on Managing stress and Work-life balance, Mindfulness, Change Management, Skill Development such as Effective Communication, Becoming a Team Player, Dealing with Difficult People and Situations at Work, Understanding of ‘Self’.

Her approach towards organizational assignments includes application of Positive Psychology, activity based discussions, fun and interactive group sessions which promote involvement of the target audience and help increasing the participation of the audience and expression of their challenges.