Neha Vineesh

Core Skills: Positive Mental Health and Wellbeing, Resilience-informed

Single Session
Three Sessions
Five Sessions



Neha (she/her) employs a strength-based approach to facilitate growth and a greater sense of purpose. She works with you to build your resources and focus on your strengths while helping you deal with unique challenges in your environment. Her ultimate aim is to guide you towards realizing your full potential through increased self-awareness, make you self-reliant and empower you to lead a truly fulfilling life. She borrows from various therapeutic modalities and uses an eclectic approach, with a special focus on positive psychology and person-centred therapy. She is queer friendly and trauma sensitive, and believes in using evidence-based practices to provide you with the care you need. She views therapy as a shared journey as you work together to navigate life’s turmoils. She works with adolescents and young adults (15 – 30 years), and has experience in dealing with concerns such as neglect, family issues, suicidal ideation, relationship concerns, stress, anxiety management, low self esteem and confidence, goal setting and self-improvement.

Academic Background
Master of Science in Psychology (with specialization in Clinical Psychology) from Christ Academy Institute for Advanced Studies, Bangalore University, Bengaluru Bachelor of Arts in Psychology, Sociology and English Literature from Jyoti Nivas College Autonomous, Bangalore University, Bengaluru Pre-University Degree in Psychology, Economics, Political Science and History from Christ Junior College, Bengaluru SFBT – Intensive training in Solution Focused Brief Therapy from the Academy for Solution Focused Approaches and Research (ASFAR).
MSc Psychology

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