Share your experiences, receive support, and empower each other in the safe space of this group.

Welcome to the Young Women’s Support Group, dedicated to women aged 18 to 25. This stage of life is full of exciting opportunities and unique challenges, from career beginnings and academic pursuits to personal growth and relationship dynamics.

What is EmpowerHer all about?


What are our goals?

The period of young adulthood comes with its own unique anxieties, challenges, and experiences. With this group, we seek to offer a community of peers to empathize and resonate with, a place to find respite and solace from the everyday realities of young adulthood and an outlet for your feelings and thoughts, losses and triumphs.

Support groups function differently from therapy and are best seen as a way to find solidarity and empowerment via shared experiences. The format will be informal and loosely structured, with a focus on coping and community rather than therapeutic change.

Topics we will cover

  • Life transitions

  • Questions of identity

  • Loss

  • Newfound freedoms and responsibilities

  • Changing interpersonal dynamics

  • Other challenges and experiences unique to young adulthood

Meet Your Facilitator Swechcha Rai

Swechcha has a strong foundation in the humanistic and experiential lens. She cares greatly about the richness of people’s inner worlds and experiences great joy and humility when entrusted with the task of exploring them. She believes in the power of community, connection, and above all, authenticity.

Swechcha sees mental health as something that cannot be removed from its systemic and social context, and seeks to create a space where clients can show up wholly, without any compromise.

She is currently undergoing training in trauma-informed practices. Her approach is person- and process-oriented, non-pathologising, and intersectional.


Who can join the support groups?

Anyone interested in seeking support and sharing experiences related to the topics covered is welcome to join. This is a support group to connect peers on their healing journey. Our groups are designed for adults of all ages. The group is NOT for training or education and those seeking either should join the relevant programs.

Each support group session lasts for 75 minutes.

The support groups meet once a week.

The cost is 1500/- per month.

It’s okay to listen and participate at your own comfort level. Sharing is encouraged but not mandatory. You can benefit from hearing others’ experiences and insights.

No, our support groups are open and do not have a limit on the number of participants. Everyone is welcome to join and benefit from the shared experiences and support within the group. However we will maintain intimate small groups and create break out sessions if a particular group has large participation.

Yes, there are opportunities for one-on-one sessions with the therapist leading the group. These sessions are available for their actual fee. Alternatively, if needed, the therapist can also refer you to other professionals for individual support.

Unfortunately, once you join a support group, switching to a different group is not allowed. This policy helps maintain consistency and trust within each group.

 If you miss a session, you can catch up with the group in the next meeting. We do not provide refunds for missed sessions, but we encourage you to attend consistently to get the most benefit.

You can expect a safe, non-judgmental space to share your experiences, listen to others, and gain insights and support from peers and the therapist leading the session.

Yes, you are welcome to join multiple groups if you feel that it will benefit you. Each group has its own monthly fee.

​No prior experience or knowledge is necessary. The support groups are open to everyone, regardless of their background or familiarity with the topic.

Absolutely! We welcome feedback and suggestions from participants to ensure our sessions meet your needs and interests.

If you have an emergency, please inform us as soon as possible. While we cannot offer refunds for missed sessions, we will do our best to provide you with notes or resources from the session.

Our support groups are designed for adults. We also offer specialized groups for adolescents if there is enough interest.

We use a secure and user-friendly video conferencing platform such as Zoom or Google Meet to conduct our online support group sessions.

Payments can be made online through our secure payment portal. We accept major credit cards, debit cards, and other common payment methods.

Currently, our support groups are conducted in English. Please let us know if you have specific language needs.


This group is not therapy/replacement for therapy or any type of medical or mental health care. It is a shared environment to feel supported and learn from experiences of each other.

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