Building Better Relationships

Join our support group to explore common issues, enhance your communication skills, and strengthen your bonds.

Facing difficulties in your relationships? We provide a compassionate environment to discuss your concerns, learn effective strategies, and work towards nurturing and renewing your relationships. Let’s work together to build better, more fulfilling relationships.

What is Building Better Relationships all about?

Details

What are our goals?

To support individuals struggling to navigate hardships in their relationship. The goal would be to provide them an environment for emotional expression and a space where they can reflect on the challenges they face in their relationship.

Topics we will cover

  • Realities of romantic relationships

  • Challenges in online dating

  • Viewing situationships from a nuanced lens

  • Platonic relationships

  • Viewing "self" in a relationship

Meet Your Facilitator Sejal Dewangan

Sejal (she/her) is a Psychologist & a Mental Health Counsellor passionate about working for the well-being of people and holds strong ground for mental health advocacy.

She has experience in diverse fields like volunteering work, teaching in government schools, and working in the corporate sector in the HR and Recruitment vertical. She has learned about the Sociology of Gender equipping her to understand the impact of systemic issues on the LGBTQ+ community making her approach queer-friendly.

An academic exposure to Industrial & Organisational Psychology and papers on Marketing and HR have equipped her to understand the concerns of the corporate sector and provide interventions unique to the client’s needs. She has also received training in existential-humanistic therapy from Mindlogs Psychological Services.

Her experience in community mental health has helped her explore trauma work and dive deeper into adversities experienced by marginalised communities making her trauma-sensitive and culturally aware. She also works on establishing a system for providing mental health care for an NGO catering to young adults and contributes to the field by helping professionals build their new-age mental health start-ups.

At the core of her work, lies nurturance and a strengths-based approach to help individuals feel accepted and empowered to navigate concerns of varying degrees. Her work is relational and insight-oriented and she follows person-centred therapy applying an emotion-focused and social justice lens. She also borrows from other therapeutic modalities like CBT and DBT.

FAQ

Who can join the support groups?

Anyone interested in seeking support and sharing experiences related to the topics covered is welcome to join. This is a support group to connect peers on their healing journey. Our groups are designed for adults of all ages. The group is NOT for training or education and those seeking either should join the relevant programs.

Each support group session lasts for 75 minutes.

The support groups meet once a week.

The cost is 1500/- per month.

It’s okay to listen and participate at your own comfort level. Sharing is encouraged but not mandatory. You can benefit from hearing others’ experiences and insights.

No, our support groups are open and do not have a limit on the number of participants. Everyone is welcome to join and benefit from the shared experiences and support within the group. However we will maintain intimate small groups and create break out sessions if a particular group has large participation.

Yes, there are opportunities for one-on-one sessions with the therapist leading the group. These sessions are available for their actual fee. Alternatively, if needed, the therapist can also refer you to other professionals for individual support.

Unfortunately, once you join a support group, switching to a different group is not allowed. This policy helps maintain consistency and trust within each group.

 If you miss a session, you can catch up with the group in the next meeting. We do not provide refunds for missed sessions, but we encourage you to attend consistently to get the most benefit.

You can expect a safe, non-judgmental space to share your experiences, listen to others, and gain insights and support from peers and the therapist leading the session.

Yes, you are welcome to join multiple groups if you feel that it will benefit you. Each group has its own monthly fee.

​No prior experience or knowledge is necessary. The support groups are open to everyone, regardless of their background or familiarity with the topic.

Absolutely! We welcome feedback and suggestions from participants to ensure our sessions meet your needs and interests.

If you have an emergency, please inform us as soon as possible. While we cannot offer refunds for missed sessions, we will do our best to provide you with notes or resources from the session.

Our support groups are designed for adults. We also offer specialized groups for adolescents if there is enough interest.

We use a secure and user-friendly video conferencing platform such as Zoom or Google Meet to conduct our online support group sessions.

Payments can be made online through our secure payment portal. We accept major credit cards, debit cards, and other common payment methods.

Currently, our support groups are conducted in English. Please let us know if you have specific language needs.

Disclaimer

This group is not therapy/replacement for therapy or any type of medical or mental health care. It is a shared environment to feel supported and learn from experiences of each other.

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