Take a moment to Reboot
How are you?
Thank you for scanning ..
take a deep breath and smile…
Take note of what’s around you.
Whether you’re dealing with stress, anxiety, loneliness, or any other challenge, this bench is a symbol of our community’s commitment to supporting one another. Here, you can open up, share your thoughts, or simply enjoy the company of someone who cares.
Remember, you are not alone. Your feelings are valid, and seeking help is a sign of strength, not weakness. By sitting on this bench, you’re taking a step toward better mental health.
If you’re ready to talk, there may be someone nearby who’s willing to listen, or you can reach out to a mental health professional. There’s no rush, and no pressure—just a warm and welcoming spot to start the conversation.
So, why not take a seat, breathe, and know that you have a community of friends here to support you?
You matter, and your mental health matters.
This initiative is inspired by our friends at the Friendship Bench in Zimbabwe. This is not a suicide prevention helpline. Please call <> in case you are in distress.Â
